The Therapeutic Pleasure of Aromatherapy Massage

Aromatherapy involves the use of therapeutic essential oils for the promotion of physical, mental or spiritual well-being. Essential oils are frequently inhaled during aromatherapy or added to baths or skin creams. Aromatherapy massage involves the application of special essential oil blends to the skin in combination with the manipulation of soft tissue. The combination offers a unique, highly effective means of promoting physical and mental health and comfort.

The therapeutic value of aromatherapy massage is difficult to rival. Once experienced, many swear the sensation of deep physical relaxation and rejuvenation is an unparalleled experience. Aromatherapy massage refreshes and invigorates the body while it soothes away muscle tensions. In addition, it helps heal us in a variety of ways. Aromatherapy massage:

• Curtails water retention
• Stimulates the lymphatic system
• Stimulates the immune system
• Help the body eliminate toxins naturally
• Reduces fatigue
• Aids in recovery from certain injuries

The practice of aromatherapy massage has been developed over the course of centuries, and its health benefits have been touted for ages. Consider aromatherapy massage if you suffer from any of the following conditions:

• Digestive disorders
• Headaches
• Insomnia
• Diabetes
• Neck or back pain
• Cold or flu
• Acute stress
• PMS or other menstrual difficulties
• Menopausal symptoms

Consultation, Procedure, and Frequency

Your first step in beginning any aromatherapy massage treatment should involve an initial private consultation with a professional massage therapist. The aromatherapy massage practitioner will have you complete an intake form and will ask you a series of questions to help identify your specific therapeutic needs. Decisions can then be made regarding specific massage techniques and appropriate essential oils to be used during your massage.

The aromatherapy massage itself generally takes from 30 minutes to an hour, depending on your specific needs. Attention is generally given to pressure points throughout the body and any areas of discomfort that are identified. The massage techniques should be enjoyable and comfortable and the essential oils will promote relaxation, mental clarity, and healing.

Following your initial aromatherapy massage, discuss how you feel with your massage therapist including what you specifically liked or preferred. You may wish to book another massage in one to six weeks, depending on your personal needs. Once you begin therapeutic aromatherapy massage treatments, you are likely to feel they are addictive! Fortunately, they are safe to indulge in as often as your schedule and budget allow.